(Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind

-

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?

That’s how I’ve felt recently, as I’ve been dealing with placenta previa at the end of my “geriatric” pregnancy, which required my C-section date to be moved up, and waiting to move into a house with my growing family when the move-in date has several times been moved back.

I’m now a week from moving and three weeks from giving birth, with a poor-sleeping toddler and various work obligations to meet—all of which, to be clear, I’m incredibly grateful for, along with my health and having my basic needs met. But it’s been stressful, as life often is.

I’ve needed to create pockets of peace wherever I can, so I can breathe, center myself, and decrease the odds of snapping from emotional overload and saying and doing things I’ll later regret.

This is why I created Tiny Buddha’s Mindfulness Kit—because I know we all need tiny mindful moments to pause and recover from life’s daily stresses. And I also know our stresses have been more varied and overwhelming in a world dominated by the pandemic.

I’m guessing that’s true for many of you.

Perhaps you’re dealing with changes to your work situation, or your need to move somewhere more affordable but have yet to find a place.

Maybe you’re caring for a sick loved one or mourning the loss of someone Covid took too soon.

Or maybe you’re struggling to adapt to a post-vaccine world—returning to an office, with traffic and commute time and everything that entails, and seeing people more frequently, which might feel a little awkward after such a long period of isolation.

Whatever you’re dealing with right now, I imagine you too could use a little peace and relaxation, so I’ve decided to offer my Mindfulness Kit, usually $45, for $29 for an indefinite amount of time.

What’s in the Mindfulness Kit?

The Mindfulness Kit includes four aromatherapy-based products, a daily mindfulness practice guide, and three FREE digital guides to help you:

  • Start your morning with peace and presence
  • Stay calm and centered throughout the day
  • Fall asleep peacefully so you can wake up refreshed and recharged

The products include a mood-boosting lychee flower scented candle and three lavender-scented products:

  • A soothing bath and shower gel to help you wash your worries away
  • A calming essential oil roll-on, for instant calm, anytime, anywhere
  • A relaxing pillow spray, to help you settle your racing mind and sleep more deeply

I designed this kit with the pillars of self-care in mind: a strong morning practice, mindful check-ins throughout the day, and quality rest to help us feel and be our best.

We can’t change that life will always be unpredictable and sometimes hard. There will be times when it’s just one thing after another—one more hole to patch in the boat right after we just stopped a massive leak.

But we can find a calm center within that makes the bumps far easier to manage and enables us to shift our focus to everything that makes the ride worthwhile—the things we might not appreciate or enjoy when we’re caught up in our head, worrying, planning, and strategizing, trying to ensure we stay afloat.

For me, right now, that’s my son’s smiling face—a face with my nose, my boyfriend’s smile, and eyes full of joy and wonder. How my eyes often look when I take care of myself. The eyes I want him and his brother to see more often than not. The eyes through which I want to see the world, because life’s a lot more beautiful that way.

So I come back to the present moment, as often as I can. And I remind myself I am strong, I can handle my challenges, but more importantly, right now all I need to do is breathe and be.

I hope these simple products and practices can help you do the same so you can find a little calm in your own personal tornado and enjoy more of your life.

If you’d like to grab a kit at the discounted price, you can get one here.

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Web | Twitter | Facebook | More Posts

Get in the conversation! Click here to leave a comment on the site.

The post (Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind appeared first on Tiny Buddha.



from Tiny Buddha https://ift.tt/3i6EvNz

Comments

Post a Comment

Popular posts from this blog

75 Letterkenny Quotes That Will Make You Want to Pack Up and Move to Canada

-
Image
Have you ever wondered what it would be like to live in a rural Canadian community? I’m not sure how accurate Letterkenny is, but it paints a hilarious picture of life in the small town. You might have to learn some new phrases, but don’t worry we have you covered with these hilarious Letterkenny quotes. Are you wondering what “Chel” or “Rips” mean? Chel is the hockey league and rips is a term for weed. Wayne and his friends seem to have a blast, and if you are a fan of the show, you have undoubtedly been left in stitches thanks to their inappropriate sense of humor. Check out these funny Letterkenny quotes, learn some everyday slang, and have a good laugh! Funny Letterkenny quotes 1. “Oh, come on, kitten. I won’t tell anyone.” — Wayne 2. “Tim’s, McDonald’s, and the beer store are all closed on Christmas Day. And that’s your whole world right there.” — Wayne 3. “You wish there was a pied piper for possums. But there isn’t, so you’re just gonna have to keep picking ‘em off with a...
Read more

Intro Quotes from Alone that Connect You with Nature

-
Image
These intro quotes to Alone will inspire you to push yourself to new limits. Alone is a reality television series on the History channel. Contestants are dropped off in the wilderness to see how long they can survive on their own. Each person is dropped into a secluded area so they do not have contact with one another in any way during the filming. The goal is to outlast the other contestants but they don’t know when each contestant drops out. The contestants have few supplies with them and have to make shelter, find food, and avoid predator animals in the area. They do their own filming so they don’t even have a camera crew with them. At the start of each episode, there are inspiring and adventurous intro quotes to Alone. Enjoy them below. Don’t forget to also check out these Ozark quotes to enjoy as you wait for the final season. Alone intro quotes to inspire you 1. “I went to the woods because I wished to live deliberately… and see if I could not learn what it had to tea...
Read more

Sling Blade Quotes From the 1996 Sleeper Hit Movie

-
Image
These Sling Blade quotes come from several of the characters in the film, including Karl Childers, Doyle Hargraves, and Charles Bushman. Sling Blade is an American drama that premiered in 1996. The film starred Billy Bob Thornton, who also wrote and directed the movie. Many people wonder if the movie Sling Blade is based on a true story. The answer is yes and no. The film is not autobiographical, but in an interview with Erik Bauer, Thornton explains, “A lot of the other stories in the movie, the stuff that takes place after the mental institution, are true. Like the story Karl tells the kid about the little baby — that really happened where I grew up. All those characters are based on people I knew. Each character is a composite of a lot of people I’ve known.” The movie was set in Arkansas and filmed in Benton, Arkansas. It chronicles the life of a man named Karl Childers. Karl has autism and is released from a psychiatric hospital, where he has lived for years. When he was 12 y...
Read more