Motivational Stories

"Courage is found in unlikely places." from Today's Quote https://ift.tt/33B8fr1

“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” Bokar Rinpoche My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie. When I saw the wise Jedi Master Yoda meditating, I thought that there had to be something more to this than merely sitting silently with your eyes closed. Eventually, my curiosity got the better of me, and I decided to find out for myself. That was over six years ago. Since then, my life has changed for the better in both subtle and profound ways. It has considerably improved my mental clarity and focus and made me feel grounded in my life. The number of unhelpful thoughts in my mind has significantly reduced, and it’s helped me to become more present in my daily life and less on autopilot. The relationship with my family members has vastly improved, as I had the habit of being particularly reactive around them. Now that I’ve built the habit of recognizing thoughts

“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice.” ~Dr. Suzanne Gelb It happened, again. I was sitting opposite one of my closest family members. The irritation coming from me could almost be felt and touched in the room. One comment from him and boom, it was like pouring gasoline on a fire. I couldn’t help myself, I used to get so upset in these situations that I could barely manage them. How could this happen? I was a grownup now. Also, I had worked on forgiving this person and moving past this. But then, why was I always falling back into old patterns? Have you ever had one (or even several) of these moments? An infected relationship with a close family member that just can’t seem to heal? And you beat yourself up for not being able to resist getting into a fight?

"Those who do not remember the past are condemned to repeat it." from Today's Quote https://ift.tt/2rEwoQe

"A good beginning makes a good end." from Today's Quote https://ift.tt/2L3MLg6

Self-sabotage is a term that means we create problems in our everyday lives that interfere with our goals. This sounds like a counter-intuitive statement. Why would we take the time to set goals and invest emotionally in these goals’ outcomes, only to become the very reason we fail? How do you determine which behaviors are self-defeating? Maybe you already know why you self-sabotage and want to know how to stop? All these questions can be challenging to answer, but the benefits of understanding self-sabotage make doing the work worth it.  Why would you want to sabotage yourself? According to Ellen Hendriksen, Ph.D., there are six principal reasons people engage in behaviors that stand in the way of their goals. Those reasons are: Self-worth Control Perceived Fraudulence It provides a scapegoat Familiarity Boredom I have struggled with self-sabotage since I was a child, and two of her reasons stuck with me as I read over her list. Self-worth is a factor because “You feel

A man that is still an inspiration to countless people today, these Ralph Waldo Emerson quotes will inspire you to look past your struggles to see your greatness within. Emerson was plagued by tragedy throughout his life, but he was driven and determined to shine despite his struggles along the way. Ralph Waldo Emerson was an incredible writer whose influence extends to the present day. His books and writings are constantly discussed in the modern age. He was a brilliant man that spent his life trying to find answers to life’s greatest questions. Ralph Waldo Emerson quotes are full of timeless wisdom. Who is Ralph Waldo Emerson? Unfortunately, Emerson’s father passed away when Ralph was only eight years old. Ralph was raised by his mother whom he had a great relationship with until she too passed away. Emerson showed incredible talent in school. He was so intelligent that he started attending Harvard at the young age of 14. During this time he took on jobs in order to pay his bi

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." from Today's Quote https://ift.tt/2L1pLyt

These follow your heart quotes about pursuing your dreams will help you reach your goals. If you want to be happy and successful, it is important to follow your heart. But what does it mean to follow your heart? When you chase after your wildest dreams and never give up, that is following your heart. Read this collection of quotes about following your dreams to motivate yourself to reach your true potential. No matter what, you should always reach for the stars and try to achieve your goals. These follow your heart quotes will inspire you to never give up on your dreams. The secret to living a fulfilling life is trusting your instincts, staying true to your values, and chasing after what your heart wants. If you believe in yourself, anything is possible. Share these inspirational follow your heart quotes with your loved ones to give them the courage to believe in themselves. Don’t forget to also check out these dream big quotes to inspire and encourage you. Inspirational follow

These bold quotes about having a strong attitude will make you feel powerful. Is being bold a good thing? Living your life boldly will help you reach your full potential. These bold quotes will inspire you to always be daring and strong. When you speak your mind and stand up for your values, you are acting boldly and with courage. Successful people are often known for having a bold attitude. If you aren’t willing to stand up for yourself or take risks in life, you won’t be able to achieve your dreams. This collection of bold quotes will motivate you to take control of your future. You can be bold and beautiful at the same time. When you have the courage to chase your dreams and follow your heart, you can achieve anything. Share this list of bold quotes for your friends and family to encourage them on their journey to success. Bold quotes to make you feel powerful 1. “You must be bold, brave, and courageous and find a way… to get in the way.” – John Lewis 2. “Your life is your c