Motivational Stories

"Only the wisest and stupidest of men never change." from Today's Quote https://ift.tt/34gtxvK

“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” ~Lori Deschene Ever feel like you are living a life of chaos? Are you feeling overwhelmed and frustrated over these crazy past two years? When difficult things happen or conflict arises, it can be hard to feel peace. Our primitive brain’s fight-or-flight system may sense fear, anger, hurt, or embarrassment. All those emotions may cause our brain to want to automatically respond by fighting, saying mean, hurtful things; or fleeing, escaping by turning inward and blaming ourselves for the whole situation. Either coping strategy has its consequences. Fighting may cause hurt and harm to a relationship that is important to us, and fleeing can cause damage to our own heart and soul. Let’s talk about a better way. I’ve created a five-step process that can help you manage your mind, master your

These ‘I don’t care’ quotes from famous women will make you laugh or sit back in awe of their ability to not give a… fig… and do what they want! There are many ways that a person can express their lack of concern for or about something, and most often that response is “I don’t care.” Ask someone else where they would like to go for dinner, and you will probably get this answer… only to find out that they do, in fact, care, after naming several options that they shoot down. Gathering these quotes made me wonder what other sayings and phrases we use to express that we don’t care about something? Well, for starters we can take the basic “I don’t care” sentence structure and add the words “at all” or my favorite “even a little bit” at the end. This makes a simple ‘I don’t care’ statement much more powerful (and guys, if a woman is telling you this in response to something you want to do, please know that you are heading into dangerous territory). This next way is often misused but w

Everyone seems to have an opinion on tough love; as you can see from these tough love quotes from presidents, supermodels, actors, and authors. Tough love is usually a concept that comes up when people are discussing how to be a “good” parent. Some are convinced that tough love is the only way to raise children that are thoughtful, moral, and productive members of society. Other parents hear this phrase and visibly cringe, imagining all sorts of horrible abuse children will suffer under the claim of tough love. The reason here is that what one person considers tough love, and what another deems tough love, is not the same thing. There is no real standard. The actual definition of tough love doesn’t offer much help, either. It states that tough love is the “promotion of a person’s welfare, especially that of an addict, child, or criminal, by enforcing certain constraints on them or requiring them to take responsibility for their actions.” Who is this deciding person about what is g

I believe humans are driven by more than just money, fame and love. Humans are driven by the need to be spiritually connected. All of us have faced that inevitable decision to believe in a higher power. The ability to believe that there is something higher has waged wars, formed countries, helped people overcome addictions and illness. Humans need to be plugged into their spiritual side. Human nature is made of mind, body, relationship with others, and the soul, which is the integrative factor of all elements. These elements dictate behavior, life accomplishment, and growth. Why are human’s driven by money? Money, fame and love influence our decisions and behaviors. Our culture teaches us from an early age that wealth provides security and more life opportunities. Money provides opportunities like taking exotic trips, buying magnificent homes, and we are told that it increases the probability that hot people of the opposite sex will fall all over us. This is the world telling yo

Double standards are hard to avoid in 2021; they are all around us, especially for females, young people, people of color, or the poor. If you fit into all four of these groups then you are likely exhausted from constantly seeing the unfairness all around you. You probably do not need examples from me, but I am going to offer just a few for everyone else. There are plenty of double standard quotes about men and women, so I won’t spend too much time delving into that because the sayings do a great job illustrating the point! Let’s take a look at the rest though. Have you ever encountered an old person who was just completely (insert whatever word here) rude, insensitive, perverted, and just downright unpleasant? Whenever they do get called out on this behavior, the answer is always the same: ‘I am old, I deserve to say what I want.” The truth is, everyone should be able to speak their mind, regardless of age, and it can be accomplished without being quite so cranky. If it is good f

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa “You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip. I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP). The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait. As a highly sensitive person, my nervous system filters less information. I take in more from my environment. It’s theorized this can often be a survival mechanism set up during early developmental years—particularly if the environment the baby is in does not feel safe. Often, this can be due to the emotional state of the parents, especially if they exhibit emotional unpredictability or volatility. This isn’t always the case, but it’s very common. It was the case f

Do you ever feel like there is a war going on in your head? This article is for all the readers that wish they could get out of their own heads and achieve their heart’s desires. As a therapist and life coach, I hear stories from my clients that all boil down to negative, intrusive thoughts. Negative thinking is a survival strategy that is hard-wired into our brains. It causes us to look for what is wrong, so that we may protect ourselves from threats. The trouble is that our thoughts actually can create our reality. This is why so many people suffer from both depression and anxiety. Depression is a negative focus that creates guilt and shame for events in our past; anxiety, on the other hand, is a fear of things to come. Chronic negative thinking leads to depression that numbs your body from feeling fear, at the expense of becoming numb to other emotions, such as happiness and love. Here are three voices in your head that can stop you from accomplishing your goals—and how to

"It is not so much our friends' help that helps us, as the confidence of their help." from Today's Quote https://ift.tt/32AwDe5

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” ~William Arthur Ward I live in the windiest city in the world—Wellington, New Zealand. Perched between the North and South Island, this colorful little city gets hammered by wind. The winds from the south bring cold, and the winds from the northwest seem to blow forever. My body is regularly under assault. But amid all that blustering lies the answer to one of life’s great questions: How do we feel at home in with wind? Or, more, how do we live with the hard things that blow our way? This research can shed some light. The Biosphere 2 was a scientific experiment in the Arizona desert conducted in the eighties and nineties. A vast (and I mean massive) glass dome housed flora and fauna in a perfectly controlled environment. It held all of nature: trees, wetlands, deserts, rainforests. Animals, plants and people co-existed in what scientists’ thought was the perfect, optimal envi

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like you have gifts to share and passions to explore, but you just don’t know how, or where to start? Or maybe you want to believe you have gifts, but you question yourself. You dismiss your potential. And as a result, you hold yourself back . I suspect most people struggle with these feelings at one point or another. I felt this way before starting Tiny Buddha—when I worked a series of unfulfilling jobs and settled into a comfortable sense of invisibility in the world. Wanting to hide because I felt inferior while secretly dreaming of being seen. Doing things that didn’t matter, feeling like I didn’t matter either, wishing I could get unstuck. And I’ve struggled again in recent years, as I’ve tried to evolve and explore my creative potential and jutted up against block after bloc