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Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

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“Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, then when you don’t…you aren’t.” ~Wayne Dyer As you crawl into bed, thump your pillow to make the perfect little cave for your head to rest in, pull the covers up tight under your chin, and let go of that big sigh that indicates the day is finished, how do you look back on the waking hours you just experienced? How do you measure the quality of your day? Measuring Your Day by What You Do Most of us will measure our day by what we did. We will reflect back and count the things on the to-do list we were able to check off. The more check marks, the better. How well we did will also come into play as we reflect back on our doing. The more praise we received for it, either the self-provided kind or that offered by others, the higher we rank our day in terms of quality. We may compare our daily accomplishments to those of the people who trudged through t...

Nadia Boulanger

"The essential conditions of everything you do must be choice, love, passion." from Today's Quote https://ift.tt/2z7mTcT

Thomas Fuller

"Care and diligence bring luck." from Today's Quote https://ift.tt/2TRX8H0

Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad

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“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping Emotions are constantly and powerfully guiding our lives, even when we are not aware of them, even when we do not feel them or are convinced that we can exclude them from our experiences. Emotions give us precious, sometimes indispensable information about what is best for us, about the best choices we can make, about how to behave. They give us information that we often do not listen to because we devalue them or simply because we have not learned to identify or understand them. In many families, however, some emotions are forbidden. Without even realizing it, some parents naturally teach their children not to feel certain emotions. Growing up, were you told “Don’t be angry!”, “Don’t cry!”, or “You are just a child, you shouldn’t feel sad”? Or you were criticized after expressing a certain em...

Why I Couldn’t Find Love and What Helped Me (That Might Help You Too)

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“You can’t go back and change the beginning, but you can start from where you are and change the end.” ~C.S. Lewis  It was a dark January day in 2008 when my auntie called with the news “He did it.” I felt so confused. “Did he try? Or did he succeed?” I asked as my body moved into shock. “He succeeded,” she said. And in that moment my whole life changed. This was a moment I often wished for—my dad was gone. Dad had taken his life on January 8 th , 2008, two days after my twenty-sixth birthday. He had even told me of his plans, I just didn’t believe him. I thought he was far too selfish to ever kill himself.  How wrong I was. I was consumed by guilt, but I felt like maybe my life would get easier now that he was gone. My mum had left him after twenty-six years of marriage, just months before his suicide, after reaching the brink of a breakdown. She couldn’t handle his behavior anymore. The putdowns. The nasty comments. Not just to her but to her children too. She ...

Dale Carnegie

"Applause is a receipt, not a bill." from Today's Quote https://ift.tt/350FOow

William Wordsworth

"To begin, begin." from Today's Quote https://ift.tt/2KqaDuo