Motivational Stories

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brené Brown Saying no is difficult for me. Whether it be to a loved one or a stranger, work tasks or a new hobby, something I enjoy or despise, saying no just plain sucks. So instead I say yes. I say yes to everyone and everything until I’m left exhausted, depleted, and with nothing left to give. When COVID quarantine kicked-in I was forced to clear my calendar. Appointments, gatherings, travel plans—all cancelled. Instead of feeling disappointed, I began to feel  lighter . I now had a valid excuse to let go of my overbooked plans and was granted a socially acceptable reason to say no. For the first time in my life since I was a kid, I had space to  just be. As shelter-in-place restrictions began to lift, the calls and meeting invites began to pour in. Like a damn where the gates once held back the water, I was flooded with requests to do more—reconnect with...

If you were a fan, these Paul Walker quotes will help you remember and appreciate the man and actor that he was.  Paul Walker is most commonly known for his role in the wildly popular Fast and Furious movies although his list of roles is much more expansive than just that. His life was cut short at the age of 40 when he died in a car crash. While he left this world too soon, the following Paul Walker quotes are a great way to remember, pay tribute to, and appreciate the person that he was when he was here. Don’t forget to also read these famous movie quotes from your favorite characters. Paul Walker quotes about acting and movies 1. “There’s more to life than movies.” – Paul Walker 2. “My parents never looked at my acting as a career. They saw it as a way to help provide for the household.”- Paul Walker 3. “I’m into being a dad, that’s where my focus is most of the time. I’m an actor that’s my job, but it’s not my life. I have a lot of other interests too.”- Paul Walker 4...

Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at the brighter side of things. Here are some mental exercises that can help . Mental Exercises To Rewire Your Brain To Be More Positive 1. Make gratitude a daily practice Gratitude is a simple way to get into a positive mindset. Even the act of trying to think of something to be grateful for boosts serotonin and dopamine – your brain’s happy chemicals . Research shows that practicing gratitude can decrease insomnia, increase empathy, reduce aches and pains, boost self-esteem, and bolster mental toughness . So how do you begin to practice gratitude? Start small. Gratitude doesn’t have to be huge. You don’t have to start by thanking the universe for the big bang. Start with little things. For example: I am grateful for the laptop I am typing this on – that it allows me to communicate with the whole world. I am grateful the sun is shining today. I...

Often, we get loneliness and solitude confused. But in essence, the two are very different aspects of the same physical manifestation. Solitude is by definition, being alone; whereas loneliness is a negative emotional response to solitude. Being alone is innately uncomfortable . As humans, we are most comfortable in the presence of others. This primordial response goes back to the Dark Ages, when living in groups provided safety and security. In modern times, we no longer need this social community to survive – yet it is still ingrained in our subconscious. We ALL value love and connection with others. This need for social interaction and sense of belonging is still an important part of our personal well-being. But in order to inspire individual thought and introspection, one needs to cleave from this paradigm and free up the mental space necessary to focus on the bigger picture and long-term goals. For this moment, it’s okay to forget about the needs of others . Being alone do...

Looking for feelgood break up quotes that will help you overcome the pain of separation? Here you’ll find a collection of break up quotes to heal and inspire you. We’ve all been through the pain of a break up and subsequent heartache. Especially from a fake person whom we trusted. Sometimes we can’t find the right words to convey what we are feeling inside, or we are convinced that no one has ever felt the way we are feeling before. We can lose perspective, optimism, and a belief that things will work out in the future for us. It is at times like these when I think the words, songs, and heartbreak quotes from others touch a note with us to let us know that they have been through the same ordeal before – and survived it. It also lets us know that we are not alone, and that we are understood. And what’s better is that it helps to ease the feelings of emptiness that are tearing us up inside. Most importantly, they give us hope that this will pass, and that this was for the better ...

Whether it’s drama, action or comedy, this collection of famous quotes from movies can be appreciated by any lover of cinema. Watching films can be a thrilling experience that makes you cry, smile, relax, and even help you become aware of your fears. Besides the entertainment value they bring, movies also help create awareness about various issues in society such as religious animosities and political intolerance. Moreover, movies can be a great educational resource for students. They’re great for visual learners and they allow students to see life through different perspectives. After searching the web here are some of the famous movie quotes we could find! We hope you’re inspired, motivated and entertained! Enjoy! Remember to also read our collection of Wonder Woman quotes as well as these inspirational Bruce Lee quotes about life and greatness. We also have a selection of powerful Thanos quotes . So check that as well. Famous movie quotes from your favorite characters ...