“You become what you believe, not what you think or what you want.” ~Oprah Winfrey What do you believe? During the forced stillness of the pandemic environment we’re all living in, this is a question I’ve been faced with more intensely than ever. In particular, I’ve come to question what I believe about myself, and how that impacts every element of my life. Coming out of years of self-help for social and general anxiety, a long-standing eating disorder , and several dissatisfying personal relationships, I had to come to question what these external realities reflected back to me. For what you believe about not only your life, but more importantly, yourself, will show up again and again, and yes, again, until you’ve finally addressed the root of the problem. In my case, my lack of self-value resulted in many dysfunctions and setbacks in my personal and professional world. My deteriorating self-image led to my eating obsessions, a lack of confidence exacerbated anxieties, and the ...